The 8-Week Program to Build Your Bench-Press Max - Muscle & Fitness
380lb Close Grip Bench Press 3 days after doing 4 plates normally! Pretty awesome to see there's a 25lb difference, I guess it's safe to⦠| Instagram
Exactly How Much Should You Be Able to Bench?
Chest Press: How to, Benefits, Variations, and More
First 140 KG Bench press aka 3 plates, 315 lbs. Now where is my super powers? : r/strength_training
Finally hit the big 3 plate bench at 188lbs. : r/GYM