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Bottoms-Up Training: Fix Your Shoulders — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman
Lifting kettlebells with the bottoms-up technique is one of my favorite ways to train total body strength and coordination. ⠀ But the goal… | Instagram
![Bottoms-Up Training: Fix Your Shoulders — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman Bottoms-Up Training: Fix Your Shoulders — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman](https://i.ytimg.com/vi/q1X3k2SQctk/maxresdefault.jpg)
Bottoms-Up Training: Fix Your Shoulders — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman
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Seven Ways to Train for a Stronger Press – Part Three: Single and Double Kettlebell Press Ladders | Aligned & Empowered
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